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MEET DR. ZACH
Founder of The Fast Patch | Global Wellness Advocate
Dr. Zach L is a Doctor of Chiropractic and holds a Master’s in Nutrition and Human performance, both from Logan College in Chesterfield, Missouri. He also holds two bachelor’s degrees, one of which is in Human Biology.
But his education didn’t stop in the classroom.
Dr. Zach has practiced in eight countries—from the high-tech clinics of Singapore to the villages of Vietnam and Cambodia, the vibrant streets of Peru and Colombia, and the mindful wellness communities of Bali and Guatemala. And, of course, across the United States. With each new place came new lessons. Not just about bodies and biology, but about people, culture, and the global meaning of health.
“I like to think I’ve learned as much from my patients as they’ve learned from me.”
RESTORING THE ART
OF MEDICINE
In an age where medicine often feels rushed, reactive, and reductionist, Dr. Zach believes in
bringing back its roots as an art. The science of wellness is essential, but so is intuition,
observation, and empathy. Especially when it comes to proactive care.
While American medicine tends to focus on damage control, other cultures emphasize
prevention, nutrition, and natural rhythms like fasting, movement, and rest. Through his
global experience, Dr. Zach discovered how powerful these ancient practices can be when
combined with modern science—and he created The Fast Patch to bring that synergy home.
THE FAST PATCH
PHILOSOPHY
Dr. Zach’s mission isn’t to shame anyone into change—it’s to inspire awareness. To help people understand that food is more than fuel. That your body isn’t broken, it’s just overwhelmed. And that sometimes, the most powerful thing you can do is nothing at all—to give your body space to rest, reset, and regenerate.
With one 24-hour fast per week and one 3-day fast per month, The Fast Patch isn’t just a tool—it’s a new mindset.
“If we nourish the body with what it actually needs, we stop chasing what it doesn’t.” ~Dr. Zach
“True health radiates, fundamentally, from the inside out.” ~Dr. Zach
“A diet need not be the undertaking of a lifetime to yield life-changing results.” ~Dr. Zach
“The poor foods we choose to eat are often not our foods of choice, but our foods of convenience. Make the time to eat right.” ~Dr. Zach
“Sometimes, the most powerful thing you can do for your health is nothing at all. You fast.” ~Dr. Zach
“Taste is an acquired sense. You can always change it up.” ~Dr. Zach
CREDENTIALS
AT A GLANCE
● Founder of InsideOut Wellness and Weight Loss
● Doctor of Chiropractic
● Master’s in Nutrition & Human Performance
● Two Bachelor’s Degrees, including Human Biology and Political Science
● Graduate of Logan College, Chesterfield, MO
● Clinical Practice in 8 Countries
● Author of HCG 2.0 - Don’t Starve, Eat Smart and Lose! (Over 600 Five-Star Reviews on Amazon)
THE FAST PATCH
support@thefatchpatch.com
123-456-7890
500 Terry Francois Street,
San Francisco, CA 94158
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