Fasting has moved from ancient practice to modern health strategy—and for good reason. Beyond calorie control, fasting triggers powerful metabolic and cellular changes that support fat loss, improved energy, and better appetite regulation. But what actually  happens inside your body as fasting hours increase? Let’s break down what occurs at 16, 24, and 72 hours , and why many people find fasting to be a reset—not a punishment. After 16 Hours: The Metabolic Switch Around the 1

In a world filled with constant eating, snacking, and stimulation, the idea of not eating  can feel extreme. But water fasting has gained attention for a reason — it gives the body something most modern lifestyles never do: a break . Water fasting works because it shifts the body away from digestion and toward repair. When digestion stops, healing begins. Less Digestion. More Repair. Every time you eat, your body diverts a massive amount of energy toward digestion. Blood flow

It still amazes me how the most powerful thing you can do for your health might be doing nothing at all. That’s right—when you stop eating for a set period of time, your body doesn’t shut down. It does the opposite. It switches on a cleaner, more efficient metabolic process that burns stored fat, recycles damaged cells, and gives you more energy and clarity than you’d expect from a so-called “fast.” This process begins with ketosis and evolves into something even more powe

You’ve heard how fasting supports weight loss, mental clarity, improved sleep and better energy. But what if I told you fasting may also reset your immune system? Surprisingly, this “extra” benefit fits right into what we’re trying to accomplish with The Fast Patch—and it may be one of the most important pieces yet. This matters to me because while I inherited a lot of great stuff from my mother, I also inherited her banged up immune system. She had Rheumatic Fever as a ki

It's entirely true. I lose 11 pounds with The Fast Patch only to be called a LOSER by Larry David. I have it on video. I know, it sounds strange, but quite possibly the most powerful thing you can do for your overall well-being might be nothing at all. You fast. Rapid Weight Loss is only a secondary benefit to The Fast Patch. The real and transformative power of fasting is in a cellular regeneration process called Autophagy.

If you’ve ever started a fast and found yourself wide awake at 1:00 a.m., you’re not alone. Many people notice that sleep feels harder to come by when they’re fasting. Instead of winding down at night, your brain seems to go into overdrive. The good news? This isn’t a sign that something’s “wrong.” In fact, it’s deeply primal—and it may even work to your advantage.

"My philosophy is this, let's get the weight off of you as quickly as we can with the HCG diet - then worry about keeping it off. Because keeping the weight off is a good problem. That’s exactly what the HCG 2.0 protocol is designed to do: help you shed pounds quickly, safely, and effectively. But rapid weight loss is just one piece of your health puzzle. True, lasting wellness comes from a broader, more thoughtful approach—the macro.

Find our what SAD diet and its effects on insulin resistance vs. a healthy lifestyle promoting insulin sensitivity.

Fasting isn’t about restriction—it’s about restoration. Discover the science behind cellular repair, insulin sensitivity, and why doing nothing at all can be the most powerful reset for your body.