top of page
THE FAST PATCH BLOG
Where Science
Meets Simplicity
This blog isn’t about fads or fluff. It’s about facts, physiology, and rethinking your wellness habits. Whether you're a first-time faster or a seasoned nutrition nerd, our blog explores:
● The Biology of Fasting — Autophagy, insulin sensitivity, metabolism and more.
● Mindset & Psychology — How to shift your relationship with food.
● Nutrition Philosophy — Why nutrient density > calorie counting.
● Real Stories — User experiences, recipes, and fasting wins.
● Expert Advice — Straight from Dr. Zach, grounded in science and global experience.
bottom of page