You’ve heard how fasting supports weight loss, mental clarity, improved sleep and better energy. But what if I told you fasting may also reset your immune system? Surprisingly, this “extra” benefit fits right into what we’re trying to accomplish with The Fast Patch—and it may be one of the most important pieces yet. This matters to me because while I inherited a lot of great stuff from my mother, I also inherited her banged up immune system. She had Rheumatic Fever as a kid. I've been told by

It's entirely true. I lose 11 pounds with The Fast Patch only to be called a LOSER by Larry David. I have it on video. I know, it sounds strange, but quite possibly the most powerful thing you can do for your overall well-being might be nothing at all. You fast. Rapid Weight Loss is only a secondary benefit to The Fast Patch. The real and transformative power of fasting is in a cellular regeneration process called Autophagy.

If you’ve ever started a fast and found yourself wide awake at 1:00 a.m., you’re not alone. Many people notice that sleep feels harder to come by when they’re fasting. Instead of winding down at night, your brain seems to go into overdrive. The good news? This isn’t a sign that something’s “wrong.” In fact, it’s deeply primal—and it may even work to your advantage.